Wednesday 18 August 2021, 1.00pm – 2.30pm
Tuesday 5 October 2021, 4.00pm – 5.00pm
In this latest issue of High Five we are thinking about being a problem solver.
Tuesday 15 June 4.00pm – 5.30pm
Most of us know when we are mentally and physically well, but sometime we need a little extra support to keep well.
Often, there’s a link between struggling with money and poor mental wellbeing. Feeling low can make it tough to manage money. And worrying about it can make you feel even worse.
FREE online coaching program for challenging times.
There are lots of misunderstandings about mental illness. Here are some of the most common myths – and the real facts behind them.
If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
“Anxiety crept up on me out of nowhere and smothered me with a permanent feeling of dread.
