Find Ways to Bounce Back - Resilience

Mental Health

All of us have times of stress, loss, failure or trauma in our lives.

Loneliness and Isolation Webinar

Mental Health / Men's Health / Women's Health

At a time when many of us feel separated from important people in our lives this short webinar provides strategies and suggestions to help reduce feelings of loneliness and isolation.

Anxiety and Stress Webinar

Mental Health / Men's Health / Women's Health

This short webinar discusses and overview of Stress and Anxiety including possible causes, symptoms and self-care strategies.

Top picnic spots in Northern Ireland

Mental Health / Family Health

With new COVID-19 restrictions in place and an extended half term holiday for the kids, there is no better way to make the most of a family day out than packing up a picnic (don’t forget the hot ch

Book Week NI

Mental Health / Family Health

Book Week NI is a joint initiative arising from the partnership between BBC Northern Ireland and Libraries NI and the event is now going into its fifth year.

Supporting Someone With their Mental Health

Mental Health

If someone you care about is struggling with their mental health, it can be hard to know what to do. MindWise have a guide on supporting someone with their mental health.

Staying healthy in the 'new normal'

Mental Health / Healthy Diet

Now that we are into October, many of us are starting to settle into a new routine.

Healthy Eating Week Webinars

Mental Health / Digestive Health / Men's Health / Women's Health / Nutrition / Healthy Diet / Recipes / Lifestyle / Healthy Weight / Sleeping Better / Family Health

As we near the end of Healthy Eating Week 2020 the Health & Wellbeing Team would like to thank all of those to participated in this week’s nutritional webinars and we hope you found them useful

Fantastic Walks in Northern Ireland

Mental Health

September is always a month of new things and this month Walk NI want to challenge you to do just that!

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