Although one list will not solve the pattern of negative self-talk and thinking, it can be the start of a new mindset and forming a positive relationship with your body. 

How do you stay motivated?

Research shows that owning a pet could actually make you happier.

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Most of us are familiar with rushing around, and a lot of us feel like it is all we seem to do!

This 11th May, hundreds of thousands of people around the world will get together to walk from the darkness of night into the light of morning to help in the global fi

Practising mindfulness allows you to stay focused on what you are doing in the exact moment you are doing it.

Research has shown that by changing physical aspects of your body, your thoughts and feelings can change too! 

Do you know some of the signs you may be stressed? This could be a good time to think about ways to deal with your stress levels.