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Steps to deal with stress

Do you know some of the signs you may be stressed? This could be a good time to think about ways to deal with your stress levels.

Stress doesn't just make you feel bad, it can also be bad for your health. The good news is there are steps you can take to deal with it. This booklet contains some practical ways for you to start dealing with stress right now, and to stop building it in future.

Research shows that small steps can make a big difference. Click here to view and download the booklet.

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Mental Health Useful Resources

These five directories list the names, numbers and web addresses (where applicable) of...

Directory of services to help improve mental health and emotional wellbeing

Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...

Inspire Workplaces

Company Support Service

The EA currently have 345 staff on our Mental Health First Aider network. The Mental...

Mental Health First Aider Support

Company Support Service

This is delivered to the general adult population, including those affected by depression...

Aware NI - Mood Matters For Adults

Group Service (Free)

Positive Minds for Premature Parents supports families of premature babies to develop and...

Aware NI - Positive Minds for Premature Parents

Individual Service (Free)

This supportive behaviour change programme motivates individuals who are ready to make...

NICHS - Workplace Well You

Group Service (Paid)

There are a number of health campaigns throughout the year to raise awareness of...

Dress in colour for an awareness event

Activity idea

The British Red Cross is helping people connect with their local communities, meet new...

British Red Cross - Loneliness Service

Individual Service (Free)

MindWise are proud to be the only membership-led mental health organisation in Northern...

MindWise - Membership

Individual Service (Free)

Our support groups offer a safe space for people aged 18+ to share experiences of anxiety...

Anxiety UK - Online Anxiety Support Groups

Individual Service (Paid)

AMH New Life Counselling provides high quality counselling services and is part of Action...

Action Mental Health - AMH New Life Counselling

Individual Service (Free)

We have a wealth of experience in delivering training and consultancy services to a wide...

Anxiety UK - Workplace Training

Group Service (Paid)

WiseTalking is a pilot Talking Therapies service for children and young people who are...

MindWise - WiseTalking Project

Individual Service (Free)

This includes: Raising awareness of depression and Aware NI services at a wide range of...

Aware NI - General Talk on Mental Health and Information Stand

Group Service (Free)

AMH EveryBODY aims to promote greater understanding and awareness of eating disorders. We...

Action Mental Health - AMH EveryBODY

Group Service (Free)

The Community Care and Support Service is open to individuals over the age of 18 years...

MindWise - Community Care & Support Service

Individual Service (Free)

Our Talking Therapies Practice offers individuals a range of psychological interventions...

MindWise - Talking Therapies

Individual Service (Paid)

Helping employees become more resilient, by giving them the skills to reframe negative...

BITCNI - Rethink Your Resilience

Group Service (Free)

Tailored activities to support positive mental health and emotional wellbeing. MensSana,...

Action Mental Health - MensSana

Group Service (Free)

A partnership, led by AMH, who worked with 8 leading charities to improve mental health...

Action Mental Health - Together For You

Individual Service (Free)

It is estimated that the overall prevalence of mental health conditions in Northern...

Aware NI - Mood Matters in the Workplace Programme

Group Service (Paid)

Free access to eBooks, audiobooks and eMagazines - available to download on your device...

Libraries NI - Free eBooks & Audiobooks

Individual Service (Free)

You must download the Libby app to continue to access the eMagazine and eNewspaper...

Libraries NI - eMagazine & eNewspaper

Individual Service (Free)

Stress doesn’t just make you feel bad – it can also be bad for your health. The good news...

Public Health Agency - Stress Control Programme

Individual Service (Free)

Since 2010 Action Mental Health has been successfully delivering Chronic Pain/Conditions...

Action Mental Health - Managing The Challenge

Individual Service (Free)

Action Mental Health is one of the ChatPal Project Team Members working to develop and...

Action Mental Health - ChatPal

Individual Service (Free)

This is aimed at the over 55’s and is delivered to groups in community settings. The...

Aware NI - Mood Matters For Later Years

Individual Service (Free)

CBT involves examining your thoughts, feelings and behaviour patterns, and working out...

Anxiety UK - Cognitive Behavioural Therapy (CBT)

Individual Service (Paid)

Be Mindful is an online course that uses mindfulness techniques like meditation,...

Macmillan Cancer Support - Be Mindful

Individual Service (Paid)

Advanced Diploma in Mental Health and Wellbeing Coaching This virtual training programme...

MindWise - Coaching for Mental Health and Wellbeing

Individual Service (Paid)

First aid as we know it is the help given to an injured person before medical treatment...

Aware NI - Mental Health First Aid

Individual Service (Free)

Well mind is a workshop which focuses on recognising the triggers of stress and the...

NICHS - Workplace Well Mind

Group Service (Paid)

Our team of facilitators have extensive knowledge and experience in the field of Mental...

MindWise - WorkWise Mental Health Training

Group Service (Paid)

AMH Promote provides opportunities for adults with a learning disability to be socially...

Action Mental Health - AMH Promote

Individual Service (Free)

This is delivered to expectant mothers & parents of babies under 3 years of age. It...

Aware NI - Mood Matters Parent & Baby

Individual Service (Free)

Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a...

Anxiety UK - Clinical Hypnotherapy

Individual Service (Paid)

We’ve gathered useful advice, information and help for young people aged 8-25 and those...

Action Mental Health - Resources for Young People

Individual Service (Free)

Back to Life, Back to Normality is a free 12-week mental health programme delivered by...

Aware NI - Back to Life, Back to Normality

Individual Service (Free)

Beyond Bricks is Lego® Based Play that uses a 'recovery to discovery' approach to enhance...

MindWise - Beyond Bricks

Group Service (Free)

This programme is a six week training programme for groups of adults and focuses on...

Cancer Focus NI - Personal Development

Group Service (Paid)

This idea is a walk in the park. It really is that simple, post a news item to see how...

Walk in the Park - Be Active

Activity idea

Belfast Resource Centre offers many opportunities including social and leisure activities...

MindWise - Belfast Resource Centre

Individual Service (Free)

Anxiety can affect anyone at any time, however, students often experience additional...

Anxiety UK - Student Support Groups

Individual Service (Paid)

AWARE also offers an online support group service. The groups provide an opportunity to...

Aware NI - Online Support Groups

Individual Service (Free)

Supporting veterans at risk of suicide across Northern Ireland. Exposure to line of duty...

Action Mental Health - You Matter

Individual Service (Free)

MindWise is delighted to offer employers an opportunity to train their staff as Mental...

MindWise - Mental Health First Aid

Individual Service (Paid)

This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...

Aware NI - Living Life to the Full

Individual Service (Free)

AMH New Horizons provides a comprehensive programme of specialist training in: Personal...

Action Mental Health - AMH New Horizons

Individual Service (Free)

Libraries NI can provide a free Homecall service to your home if you have significant...

Libraries NI - Homecall

Individual Service (Free)

Link & Learns are bite size, topical learning sessions for your employees, delivered...

BITCNI - Wellbeing & Inclusion Link & Learn

Individual Service (Free)

A project for men aged 50+ to share skills, socialise and connect with their wider...

Action Mental Health - Men's Shed

Individual Service (Free)

The OUR Generation project is a Peace IV funded project that provides a unique...

Action Mental Health - Our Generation

Individual Service (Free)

Counselling is a form of talking therapy that allows you to speak openly about your...

Anxiety UK - Counselling

Individual Service (Paid)

From books and magazines to local history resources, Libraries NI has a host of fabulous...

Libraries NI - Library Services

Individual Service (Free)

Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop...

Aware NI - Mindfulness Courses

Individual Service (Free)

Everyone’s mental health and emotional well-being is important and many different issues...

Public Health Agency - Mental Emotional Wellbeing and Suicide Prevention Training

Individual Service (Free)

Bloom is a UK-wide programme which supports young people’s mental health resilience,...

MindWise - Bloom: For Young People's Mental Health

Individual Service (Free)

AMH Works provide specialised mental wellbeing training and consultancy to tackle...

Action Mental Health - AMH Works

Group Service (Paid)

Mood Matters Young People programme is aimed at 14-18 year olds and gives them knowledge...

Aware NI - Mood Matters For Young People

Individual Service (Free)

Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert OBE, is a...

Anxiety UK - Compassion Focused Therapy (CFT)

Individual Service (Paid)

Sourcing and supporting employment opportunities, training and/or voluntary placements...

Action Mental Health - Employment Options

Individual Service (Free)

Fabulous! Is a motivational app that uses challenges to help build physically and...

Fabulous!

Health App

Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...

Moodpath

Health App

The Sorted app is accredited by NHS digital - a mark of its effectiveness, safety and...

Sorted: Mental Health

Health App

Guided meditations

Headspace

Health App

MoodMission helps you learn new and better ways of coping with low moods and anxiety...

MoodMission

Health App

Support to resist self-harm

Calm Harm

Health App

Boost your happiness and create a kinder world while doing it with the Action for...

Action for Happiness

Health App

Trusted information for people who self-harm or feel suicidal Concerned about self-harm?...

distrACT

Health App

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...

MindShift CBT - Anxiety Canada

Health App

It’s an easy to follow programme known the world over, and perfect for those new to...

Couch to 5K

Health App

What is Calm: Sleep & Meditation? Calm: Sleep & Meditation is a wellness app...

Calm: Sleep & Meditation

Health App

Learn to manage negative thoughts and look at problems differently

Catch it

Health App

SuperBetter is a tool created by game designers to help you build resilience and get...

SuperBetter

Health App

Wysa is your cute, emotional health buddy and well being tracker. It fits right in your...

Wysa: Mental Health Support

Health App

Personalised Exercise Plans

EXI - Exercise Intelligence

Health App

What's Up? can help you cope with anxiety, stress and feelings of depression. It has...

What's Up?

Health App

Handle stress and anxiety on the go

Stress and Anxiety Companion

Health App

Starting a regular habit of meditation can help us to improve concentration, reduce...

Medito: Meditation & Wellness

Health App

Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...

Clear Fear

Health App

Guided meditations

Insight Timer

Health App

Here2Help has been developed by a local initiative from people who want to make the range...

Here2Help

Health App

Your New Daily Workout for Life Welcome to your versatile and practical mental fitness...

Smiling Mind: Mental Wellbeing

Health App

Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...

Self-help for Anxiety Management (SAM)

Health App

Active 10 is a free and easy to use walking app that tracks your walking and shows you...

Active 10

Health App

Whether you're feeling sad, anxious and stressed, or you're dealing with constant...

Happify

Health App

No matter your circumstances or position, Find Help NI simplifies the process of finding...

Find Help NI

Health App

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.