Making those all-important New Year’s resolutions is easy – but sticking to them can be a different story.

If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.

As the days get shorter, the evenings colder and the mornings frostier, many begin to look forward to cosy nights in, warm fires and Christmas festivities.

Mental Health First Aid (MHFA) (Adult) Training is a PHA accredited training course which teaches people how to identify, understand and help someone who may be experiencing a mental health issue.

Ahead of International Men’s Day on Sunday 19 November the Public Health Agency (PHA) is encouraging men with feelings of anxiety or distress, or who may be in crisis, to start the conversatio

This week is Stress Awareness Week (30 October–3 November) and the Public Health Agency (PHA) is encouraging those experiencing stress to participate in free online stress control classes throughou

According to the Office for National Statistics, more than two-thirds of adults in the UK reported feeling more anxious at the start of the pandemic in the face of illness, lockdowns, and self

To mark World Menopause Day 2023 Stephanie Reid, Menopause Consultant and Coach delivered a Menopause and Me information webinar to EA staff.

Relationships and the workplace conjures up an image of stationery cupboard trysts and forms for HR that declare that two colleagues are ‘an item’.