Huge congratulations to 4 EA Staff; Una McCartney, Lynette Bailie, Jim Weir and Julie Ferry who are pictured here attending the recent PHA presentation of their Mental Health First Aider Trainer Ce

A recent survey found that 62% of employees experience symptoms of imposter syndrome, whilst 82% of women in business report feeling like a fraud at work.

Stress is the body’s reaction to feeling threatened or under pressure. According to Anxiety UK, stress is when we think the demands placed upon us exceed our ability to cope.

On Wednesday 22nd May Belfast ICT hosted a 'Retro Game Jam Session'

This Mental Health Awareness Week (13-19 May), the Public Health Agency (PHA) and Sport NI have teamed up to encourage everyone to move more for their mental health and wellbeing.

Everyone goes through difficult or challenging times at some point in their lives, so it’s normal to feel worried or anxious sometimes.

People gamble for many reasons: the adrenaline rush to win money, socialise or escape from worries or stress. However, for some people, gambling can get out of control.

You might have heard about mindful drinking, but what exactly does that mean?

We can all face pressure at work, regardless of age, experience or job title. Sometimes pressure can motivate and make us more productive.