At one week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body one week into your booze-free journey?

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot!

All forms of physical activity will help keep your bones strong and healthy and reduce the risk of falling. Check out the government's physical activity recommendations for:

Saving up for a holiday and paying for it with cash is usually the best option for your finances. When you don’t have to borrow money, you’ll come home relaxed, not restless with money worries.

Dry January means going alcohol-free for the whole month using Alcohol Change UK's tools and resources, and that can bring huge, obvious benefits - but the really good stuff is under the surface.

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives.

parkruns are free, weekly, community events all around the world.