When it comes to sleep, there’s lots of noise around the subject of ‘sleep quantity’ – the amount of hours we should get a night.

The countdown is on to the summer holidays and we are encouraging travellers to plan ahead for a smooth journey.

Please see attached below our Staff Newsletter for July 2023

Please get in touch with healthandwellbeing@eani.org.uk if you have any questions

Fatigue is an extreme, sometimes overwhelming, physical and mental tiredness, that doesn’t significantly improve with rest or sleep.

Walking is a simple, free way of getting more physically active. It's ideal for people of all ages and fitness levels.

Summer Family Food Appeal in partnership with The Trussell Trust

Monday 12 June – Thursday 6 July 2023

Tuesday 4 July, 11.00am – 12.00pm

As the days have gradually become brighter and warmer, many of us may be noticing our gardens are also beginning to spring back to life.