Happy week eleven Sober Springers! Whilst you might have noticed some major changes to your physical and mental health - have you noticed any changes in your confidence levels?
With most of us leading super busy lives, the idea of volunteering – giving your time and energy to a cause without financial reward – may seem an impossible task.
Water is essential for life. It is the major component of body fluids and has many other biological roles including helping to regulate body temperature through sweating.