3 Key Questions About Alcohol & Emotions

Alcohol Guidance

If you struggle to manage your thoughts and emotions and experience high levels of stress, alcohol can feel like a massive relief.

Choosing The Right Bed Linen For Better Sleep

Sleeping Better

At The Sleep Charity, we know that quality sleep begins with the right environment – and that includes your bed linen.

How Will Interest Rates Affect My Mortgage?

Managing Your Money / Cost of Living Help

In May, the Bank of England cut the base rate for the second time in 2025, giving some homeowners hope that rates will keep falling.

End of Year Catch-Up - Omagh Office

Wednesday 25 June 2025 at 3.00pm

Men’s Health Week 2025

Mental Health / Men's Health

Men’s Health Week is an annual observance that aims to raise awareness about the health challenges faced by men and promote strategies for better physical and mental well-being.

Coping With Distressing Events In The News

Mental Health

If you ever find yourself struggling to cope with things happening in the news, or in the world – you're not alone.

How events in the news might impact our wellbeing

Diabetes: A Healthy, Balanced Diet

Diabetes / Healthy Diet

While there is no specific diabetes diet, the foods you eat not only make a difference to how you manage your diabetes, but also how you feel and how much energy you have.

PHA Health Advice For Travellers

Family Health

Whether planning a family vacation or backpacking across Asia there are several things to consider to help protect your health when abroad.

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