If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep.

Moving home is stressful at the best of times.

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot!

Many of us use the start of a new year to kickstart that healthy diet we have been putting-off. However, the price of nutritious food can be a barrier for some.

There is information on help and support available to all victims of this crime at www.nidirect.gov.uk/nfs or by using the confidential 24 hour domestic and sexual abuse helpline: 0808 802 141

Criminals are cashing in on the rise in cost of living by using various scams.

Save up to 47% on a new bike & accessories.

To find out more and for how to apply, SCAN THE QR CODE in the file attached

A plant-based diet is based on foods that come from plants with few or no ingredients that come from animals. This includes vegetables, wholegrains, legumes, nuts, seeds and fruits.

Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset.