Ed Sipler - Self Compassion Webinar Recording Available

Mental Health

Ed Sipler - Self Compassion Webinar Recording Available

Diabetes Distress & Burnout

Mental Health / Diabetes

Diabetes distress is what some people feel when they’re overwhelmed by the relentlessness of diabetes. This can lead to diabetes burnout.

Debt & Mental Health

Mental Health

Mental health and money are connected.

Exploring Lifestyle Choices Beyond Dry January

Alcohol Guidance

What exactly does it mean to be sober curious or to be interested in an alcohol-free lifestyle, and is it something that you might benefit from?

Taking A Digital Break Together: Reconnecting With Family

Family Health

It’s 7pm on a Wednesday, and your family is all gathered in the living room.

Sun Safety On Your Winter Break

Cancer / Family Health

Sunscreen is one holiday essential that often gets left behind when people pack for a winter holiday, so the Public Health Agency (PHA) and Cancer Focus Northern Ireland are reminding people not to

What Insurance Do I Need When Buying A House?

Managing Your Money

When you’re spending a large amount of money on a house, the last thing you may want to do is spend extra on insurance – but it is so important, and often compulsory, to cover the building and the

Obesity & Dementia Risk

Dementia / Healthy Diet

Obesity is associated with an increase in dementia risk. This could be because of its link to diabetes, high blood pressure and inflammation.

The Story Of Valentine's Day

Family Health

Today is Valentine's Day, a day dedicated to all things L-O-V-E! Valentine's Day, which is also known as St Valentine's Day, is celebrated every year on the 14 February around the world.

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