Dr Duane Mellor looks at some common myths about alcohol, and whether some of the well-known hangover 'cures' have any evidence behind them.

As part of our Sleeptember #KnowYourSleep campaign, we commissioned a survey to understand the extent of the UK’s sleep knowledge and to inspire the nation to think about how they can achieve bette

If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you.

Blue light is found in many energy efficient light sources and digital devices.

We are delighted to inform you that as an Education Authority (EA) employee you can now join the Benenden Healthcare scheme as a corporate member and have immediate access to all the healthcar

During June and July 2023 EA Staff in Schools and Services once again endorsed and supported the EA Summer Family Food Appeal.

Tired of packing the same old lunch for your kids? Good food habits set early in childhood can last a lifetime.

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another!

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast?