Transferring Your Credit Card Balance

Managing Your Money / Money Troubles

A balance transfer is when you move the balance from one credit or store card to another credit card with a different provider, usually to take advantage of a low or 0% interest rate. If you’r

Mental Health & Your Heart

Mental Health / Heart Health

Everyone goes through difficult or challenging times at some point in their lives, so it’s normal to feel worried or anxious sometimes.

What Is The Glycaemic Index?

Healthy Diet

Carbohydrates (carbs) are digested at different rates and this has an effect on your blood glucose (blood sugar) levels.

Millie’s Sober Spring Hacks

Alcohol Guidance

Power through your mid-week slump and start exploring the sober lifestyle to the max with Millie's weekly selection of sage words, canny suggestions, and handy resources all hand-picked for you.

Wellbeing Wednesday Walk - Belfast Office

Men's Health / Women's Health / Workplace Health


Our walkers embraced the weather for the first Wellbeing Wednesday Walk commencing from the Belfast Office, Academy Street.

Bowel Cancer Awareness Month: Your Diet After Treatment

Cancer / Digestive Health

After your cancer treatment you may find you can’t eat the same foods as you did before. These changes may be temporary or longer-lasting.

Cooking With Arthritis: Tips For Making Meals Easier

Arthritis/Back Pain/Joint Pain / Healthy Diet

Cooking a wholesome meal can be a great way to look after ourselves, unwind after a long day, or show a loved one we care.  But we know that for some people living with arthritis, the thought

Bowel Cancer Awareness Month - Tips to eat more fibre

Cancer / Healthy Diet

As April is Bowel Cancer Awarenss Month, did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.

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