Millie’s Sober Spring Hacks

Alcohol Guidance

Power through your mid-week slump and start exploring the sober lifestyle to the max with Millie's weekly selection of sage words, canny suggestions, and handy resources all hand-picked for you.

Wellbeing Wednesday Walk - Belfast Office

Men's Health / Women's Health / Workplace Health


Our walkers embraced the weather for the first Wellbeing Wednesday Walk commencing from the Belfast Office, Academy Street.

Bowel Cancer Awareness Month: Your Diet After Treatment

Cancer / Digestive Health

After your cancer treatment you may find you can’t eat the same foods as you did before. These changes may be temporary or longer-lasting.

Cooking With Arthritis: Tips For Making Meals Easier

Arthritis/Back Pain/Joint Pain / Healthy Diet

Cooking a wholesome meal can be a great way to look after ourselves, unwind after a long day, or show a loved one we care.  But we know that for some people living with arthritis, the thought

Bowel Cancer Awareness Month - Tips to eat more fibre

Cancer / Healthy Diet

As April is Bowel Cancer Awarenss Month, did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.

Food Additives: What To Know

Food Safety / Healthy Diet

Food additives are ingredients that are added to foods to carry out particular functions. Manufacturers must provide information about any additives used in the foods they produce.

Debt Problems? Here’s What You Should Do

Managing Your Money / Money Troubles

With high living costs and a growing need for debt help, there’s a good reason as to why we’re talking about debt.

You’re not alone

Money Midlife MOT - Recording

During Talk Money Week  Margaret McCloskey from Money and Pensions Service (MaPS) delivered an interactive webinar to all EA staff demonstrating how the newly launched

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