There’s nothing like grabbing some fresh air and getting stuck into gardening. But some heavy and repetitive gardening tasks can be tough if you have arthritis.
This Mental Health Awareness Week (13-19 May), the Public Health Agency (PHA) and Sport NI have teamed up to encourage everyone to move more for their mental health and wellbeing.
We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.
Period inequality contributes to the poor mental health and wellbeing experience of those who are unable to access the basic health essentials of period products.