High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
Summer is just around the corner! It’s the season of barbeques, relaxing on the beach and lounging in the sun, but it can also feel like tempting treats are everywhere we turn this time of year.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.
Getting a good night’s sleep is important for a healthy heart and general wellbeing, as research shows that people who don’t sleep well are more at risk from heart disease, diabetes and stroke.
