Drinking too much alcohol can have a devastating effect on your heart (cardiovascular) health and can cause high blood pressur
While stress is not a direct risk factor for chest, heart and stroke conditions, it does impact upon your health, particularly as many people cope with it by smoking, drinking too much alcohol and
Living a healthy lifestyle will make your heart healthier and allow you to feel better in your day to day life.
Manage your weight:
1. Get your 5-a-day
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.
Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood.
Here is your first step for a healthier, fitter and brighter 2021.....
30 day step challenge complete!
88 teams across the Education Authority took part and completed the 30 day step challenge throughout the month of November.
