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Healthy Heart Month

Heart Health
Health and Wellbeing Team

 

February is National Heart Awareness Month. Everyone has a heart, and it’s important that we understand how to keep it healthy and stay informed about the risks of heart related conditions.

Family history can play a significiant role in your heart health but so too can issues like high cholesterol, smoking and high blood pressure.

Highlighting ways you can effectively manage these risks factors is one of the major goals of National Heart Awareness Month.

Please take 2 mins to watch the below EAtv video on Heart Health Tips

https://bit.ly/3cDYnFh

 

Also, follow the below link to find out what your heart age is?

https://www.nhs.uk/conditions/nhs-health-check/check-your-heart-age-tool/

 

 

 

 

Heart Health Useful Resources

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Our information and wellness sessions delivered across NI focus on secondary prevention,...
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It’s an easy to follow programme known the world over, and perfect for those new to...
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Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
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