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Cycle to Work - Apply now for a chance to win a £200 giftcard!

Get Fit / Conservation
Health and Wellbeing Team

For more information and prizes to be won, check out the poster below.

 

Learn more about the Cycle to Work Scheme

Latest news

International Volunteer Day - Benefits of Volunteering
Shopping trips with children
NICHS Employee Health Checks 2026
How cold weather affects your health
Christmas Dinner Food Planner

Get Fit Articles & Videos

Physical Activity – Getting Started
Physical Activity Guidelines for Adults
Physical Activity Guidelines: Young Children
Physical Activity Guidelines: Teens
Physical Activity Guidelines: Older People
Health Benefits Of Cycling & Walking
Getting Your Bike Set Up
Road Safety For Cyclists
How To Start Cycling To Work
A Guide To Cycling In The Dark
Walking Tips
Couch To 5K: Week By Week
How To Warm Up Before Exercising
Stretching After Exercise
Knee Pain
Knee Exercises
Overcoming The Barriers To Exercise
Swimming For Fitness
How To Improve Strength & Flexibility
Flexibility Exercises
Strength Exercises
Sitting Exercises
10-Minute Home Cardio Workout
Why Do I Feel Pain After Exercise?
Nutrition For Sport & Exercise
Food & Drinks For Sport
Why We Should Sit Less

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Find your Parkrun
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NI Wild - Outdoor Community Forum
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Health Tips

Mental Health: Drink sensibly. Excessive drinking can lead to depression and anxiety.

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