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Cycle to Work - Apply now for a chance to win a £200 giftcard!

Get Fit / Conservation
Health and Wellbeing Team

For more information and prizes to be won, check out the poster below.

 

Learn more about the Cycle to Work Scheme

Latest news

Sleep hygiene: What is it and why is it important during Dry January?
The Consumer Council: Be Scam Aware This Winter
Healthy weight management in January
5 tips for staying safe in strong wind
Upcoming NILGOSC Pension Information Sessions – February 2026

Get Fit Articles & Videos

Physical Activity – Getting Started
Physical Activity Guidelines for Adults
Physical Activity Guidelines: Young Children
Physical Activity Guidelines: Teens
Physical Activity Guidelines: Older People
Health Benefits Of Cycling & Walking
Getting Your Bike Set Up
Road Safety For Cyclists
How To Start Cycling To Work
A Guide To Cycling In The Dark
Walking Tips
Couch To 5K: Week By Week
How To Warm Up Before Exercising
Stretching After Exercise
Knee Pain
Knee Exercises
Overcoming The Barriers To Exercise
Swimming For Fitness
How To Improve Strength & Flexibility
Flexibility Exercises
Strength Exercises
Sitting Exercises
10-Minute Home Cardio Workout
Why Do I Feel Pain After Exercise?
Nutrition For Sport & Exercise
Food & Drinks For Sport
Why We Should Sit Less

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Find your Parkrun
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NI Wild - Outdoor Community Forum
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Health Tips

Finances: Draw up a realistic budget. To draw up a budget you will need to list all the income and outgoings of your household. This will help you work out how much you can afford to pay off each week or month to clear your debts.

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