Benefits of Exercise

Get Fit

Step right up! It's the miracle cure we've all been waiting for.

Keeping Children Safe Online

Cyber Security / Family Health

Many children in today’s society have easy access to the internet, whether it be using their smartphone, computers, tablets, at home, in school or with friends.

Get The Walking Bug

Get Fit

Any amount of physical activity is better than doing none at all. And if you are already physically active, increasing the amount you do can also benefit your health.

Drink-Refusal Skills: How To Say No

Alcohol Guidance

A key skill is learning how to say no to alcoholic drinks. And that skill will stand you in brilliant stead for drinking more healthily and happily year-round.

Will Running Lead To Arthritis?

Arthritis/Back Pain/Joint Pain

Exercise can be daunting when you have arthritis, with many confusing myths putting spanners in the works.

Carers Week - 6-12 June 2022 - 'Care for A Cuppa'

Caring for someone

To mark Carers Week 6-12 June 2022, EA Equality & Diversity Unit are holding a virtual ‘Care for a Cuppa’ on Monday 6 June 2022 at 10.30am, and would be delighted if you could all join us for s

Energy Efficiency Around The Home

Energy / Financial Health

Every one of us is an energy user and there are many things we can do to reduce how much energy we use. This is especially good news for the bill payer as using less energy means more savings.

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