High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

One of the aims within EA’s Health and Wellbeing Action Plan is to promote the value and create pathways to enable EA Staff to Give Back within the local community.

Keeping moving and making regular movement part of your week is important.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Poor mental health can make earning and managing money harder. And worrying about money can make your mental health worse. It can start to feel like a vicious cycle.

Wednesday 25 May 2022 – 10.30am – 12.15pm

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.