News

Recording of Agile Working Nutrition Session

Men's Health / Women's Health / Workplace Health / Healthy Diet / Recipes
Health and Wellbeing Team

 

Jane from Vital Nutrition joined us for an Agile Working Nutrition Session.  Please see recording below:

 

Agile Working

Jane demonstrated the https://www.vital-nutrition.co.uk/recipes/quinoa-super-salad recipe.

Men's Health Useful Resources

Guided meditations
Headspace
Health App
Handle stress and anxiety on the go
Stress and Anxiety Companion
Health App
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
Health App
Learn to manage negative thoughts and look at problems differently
Catch it
Health App
Food diary, exercise tracker and diet coach
MyFitnessPal
Health App
Guided meditations
Insight Timer
Health App
It’s an easy to follow programme known the world over, and perfect for those new to...
Couch to 5K
Health App

Latest news

Mental Health Awareness Week: Move more to boost mental health
Stroke Awareness Month: Mini-Strokes
How To Achieve A Healthier Weight
Period Products Act (NI)
The Sleep Charity's 'Sleep On It' Podcast

Men's Health Articles & Videos

Men's Health Helplines & Web Chats

Informing Choices NI - Helpline
028 9031 6100
Read more
Macmillan - Forum
Read more
Prostate Cancer UK - Forum
Read more
Macmillan - Ask an expert
Read more
Prostate Cancer UK - Specialist Nurse
0800 074 8383
Read more