Open Water Swimming Network Meet Up

Men's Health / Women's Health / Workplace Health

 

Our EA Open Water Swimming Network had another meet up on Saturday 17th September in Lough Macrory.

Mo and Paul from wildswim.ie joined us once again to share their wisdom and water safety techniques.

Everyone was able to chat and take action on what they would like to improve on and some even came along to to see what it was like - with the promise that they will be entering the water during the next meet up!

Our network is continually growing and if you would like to join please email healthandwellbeing@eani.org.uk 

Watch this space for details on our Christmas Dip, supporting our Christmas Family Appeal.

Men's Health Useful Resources

Prostate Cancer UK launched a campaign to encourage men at higher risk of prostate cancer...
Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.