Open Water Swimming Network Meet Up

Men's Health / Women's Health / Workplace Health

 

Our EA Open Water Swimming Network had another meet up on Saturday 17th September in Lough Macrory.

Mo and Paul from wildswim.ie joined us once again to share their wisdom and water safety techniques.

Everyone was able to chat and take action on what they would like to improve on and some even came along to to see what it was like - with the promise that they will be entering the water during the next meet up!

Our network is continually growing and if you would like to join please email healthandwellbeing@eani.org.uk 

Watch this space for details on our Christmas Dip, supporting our Christmas Family Appeal.

Men's Health Useful Resources

Handle stress and anxiety on the go
Guided meditations
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
Food diary, exercise tracker and diet coach
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...