National Walking Month – Walk This Way May

Men's Health / Women's Health

May is National Walking Month! To celebrate, Mid & East Antrim Borough Council is hosting a jam-packed calendar of FREE events and activities across Mid and East Antrim.

There's something for everyone, get out there and walk this way!

For further details click link:-

Walk This Way May by MEA Outdoor Recreation | Eventbrite.

Men's Health Useful Resources

Guided meditations
Handle stress and anxiety on the go
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
Food diary, exercise tracker and diet coach
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...