Washing your hands properly is one of the most important things you can do to help prevent and control the spread of many illnesses.

At the start of National Salt Awareness Week, here are a number of simple ways to reduce salt in your diet

During these challenging times the importance of taking stock and prioritising your health and wellbeing is as important as ever.

March is Prostate Cancer Awareness Month.

This Mindful March  Action Calendar has daily suggested actions to do throughout March 2020 to help you be more mindful and live in the present moment.

Get into the habit of eating a morning meal with these simple breakfasts, designed to whet the appetite of even the most habitual breakfast-skipper.

In a response to recent suicides and drug deaths, Mid and East Antrim Borough Council has launched the Here 2 Help smartphone app.

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths.

February is National Heart Month. During February, why not Check your Heart Age? This is an interactive tool provided by the NHS and takes less than 2 minutes to complete.