"Running is better than weight training at reversing signs of ageing," reports The Independent. 

Join in on some festive fun with Sustrans on Saturday 1 December at the Sustrans' Active Travel Hub in the magical CS Lewis Square, east Belfast. 

Parenting is the most fulfilling job that we will ever have, but it’s not without it’s challenges. Modern family life can be stressful and with various pressures on families it’s not always easy.

The 148th Open is returning to Royal Portrush for the first time in over 70 years on July 14th - July 21st 2019!

Sometimes known as the 'flight or fight' response, stress causes an array of physical changes in the body which are primally designed to help us survive threats and life-threatening situations.

Getting active is fantastic for your physical health and fitness, evidence shows that what you do with your body can have a powerful effect on your mental wellbeing.

The cold weather can trigger a shivering number of symptoms, making you more susceptible to illness. Don't worry, there are lots of tips to keep you well this sneezy season. 

Cardiopulmonary resuscitation (CPR) is a first aid technique that can be used if someone is not breathing properly or if their heart has stopped.

Volunteer Now have recently advertised their volunteering opportunites for the next few months.