Breast Cancer Awareness Month - Be Breast Aware

Cancer / Women's Health

Around 1,450 women in Northern Ireland  are diagnosed with breast cancer every year – approximately 80% of these are over the age of 50.

How to save energy at home

Financial Health

Saving energy at home isn't just about becoming more energy efficient — it's about learning how you can save money, too.

Keeping your heart healthy

Heart Health

Today is World Heart Day.

Student Mental Health during COVID-19

COVID-19 and Mental Health / Family Health

The full impact on students’ mental health as a result of the Covid-19 pandemic has yet to be assessed.

Payroll Giving - Finding a way to Give Back

Workplace Health

£4 billion, usually raised for charities through fundraising events, will be lost this year due to the Coronavirus yet the services UK charities provide are needed now more than ever.

Five Ways to Wellbeing - Connect

COVID-19 and Mental Health

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing.

The Five Ways are:

Healthy Eating Week LIVE Webinars 28 September - 04 October 2020

Nutrition

In conjunction with BNF Healthy Eating Week which runs from 28 September 2020 - 04 October 2020 the Health & Wellbeing Team have arranged a number of Nutrition Sessions provided by Jane McClena

7 Steps To A Better Night's Sleep

Sleeping Better

Sleep. We all do it, but many of us don’t do it well. A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life.

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