Keeping your heart healthy

Heart Health

Today is World Heart Day. The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other condition related to the same.

Any person interested in celebrating this day is advised to do so by being more attentive to their heart health. There are several ways one can do that, including partaking in physical exercises, stopping smoking, quitting alcohol and starting to eat a healthy diet. Also, have your heart, blood pressure and cholesterol checked frequently.

Today we want to bring your attention to Heart Health on the hub. From Health advice articles and videos, to apps you can download on your phone and more. Simply follow the link below and browse to your ‘Heart’s’ content.

Heart Health

Heart Health Useful Resources

Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
Well mind is a workshop which focuses on recognising the triggers of stress and the...
Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
This supportive behaviour change programme motivates individuals who are ready to make...
Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
Work Well Live Well is a FREE workplace health and wellbeing support programme funded by...
There are a number of health campaigns throughout the year to raise awareness of...
As well as continuing to offer services to people with chest, heart and stroke conditions...
Educating and inspiring people in our local communities to lead a healthy and active...
Well NI is our range of workplace health promotion services which aim to improve people’s...
Our interactive webinars empower people to make informed lifestyle changes that will...
If you’re living with a long-term chest, heart or stroke condition, then our Taking...
Our information and wellness sessions delivered across NI focus on secondary prevention,...
If you’re living with a respiratory condition, then our Breathing Better team is here to...
Delivered over 6 weeks, this online cardiac education programme brings together groups of...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Nutrition scanner
Food diary, exercise tracker and diet coach
Support to drink responsibly
It’s an easy to follow programme known the world over, and perfect for those new to...
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
The Heart Age Test tells you your heart age compared to your real age.