Supported by Bed Advice UK brought to you by The National Bed Federation, The Sleep Charity has launched a brand new adult’s sleep ebook, Understanding Your Sleep.

Encouraging the nation to #letstalksleep, bringing sleep to the forefront of health awareness, this free resource explains what sleep is, common issues, and how to get quality sleep.

Our recent survey found 29% of adults tune into the TV to help them drift off rather than seek professional advice and a fifth cited they sleep poorly, regularly. So, it is clear that the nation needs better understanding and support when it comes to sleep. We want to reassure those affected and those who feel isolated, that they’re not alone and help is available. With the right support, things can change.

• Download full colour ebook
• Download print friendly ebook
• Download audiobook

Click here to view our Sleeping Better content.