Tel: 
01302 751416

The Sleep Charity

What We Do

The Sleep Charity provide advice and support to empower the nation to sleep better.

We campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep. 

We want everyone to share our vision that sleep is a vital component of health and wellbeing and that everyone living with sleep issues should have access to effective, consistent, evidence-based support.

Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support that they need.

We aim to:

  • Provide access to high quality information and advice to deal with most sleep issues
  • To ensure everyone understands the value of a good night’s sleep
  • To campaign for improvements to the support available
  • Make a positive difference to the lives of those we work with by campaigning for improvement to the support available
  • Provide accredited training for professionals so they can offer sleep support to the people they work with

 

Wellbeing activity ideas and services

Our corporate online learning packages are aimed at supporting your wellbeing strategies...
Our corporate online learning packages are aimed at supporting your wellbeing strategies...
This training course is designed for professionals working in secondary schools. Research...
Our Foundation Programme provides an introduction to our work and is suitable for...
Our Sleep Success programme builds on the learning from the Foundation Programme offering...
This training course is designed to improve sleep in the workplace and is suitable for...
Our vision is for everyone to be able to enjoy a good night’s sleep and that’s why...
Sleep Talkers is a ‘Train the Trainer’ programme which is aimed at organisations who have...
Sleep Tight is a course for professionals and provides the tools needed to deliver early...
An introduction to understanding adult sleep, ideal for those wanting to expand their...
Learn how it develops, the importance of a diagnosis, some of the consequences associated...
An exploration into why menopause can be a key trigger of insomnia because of the...
Examining the close relationship between sleep and mental health, some of the sleep...
Tackling the misconception that sleep needs decline with age by looking at why sleep...
We are delighted to be able to offer the Cognitive Behavioural Therapy for Insomnia (CBT-...
This introductory course is aimed at professionals supporting teenagers with sleep...
This introductory course is aimed at parents and carers of teenagers with sleep...

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National Sleep Helpline