Sleep hygiene: What is it and why is it important during Dry January?

Alcohol Guidance

If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep.

The Consumer Council: Be Scam Aware This Winter

Cyber Security

Scams are more sophisticated than ever before, this means it’s crucial that you take the necessary steps to be scam aware.

Healthy weight management in January

Healthy Diet

January is a time when many people reflect on their eating habits and consider making changes to support their health and wellbeing.

5 tips for staying safe in strong wind

Preparing For Emergencies

When there is a wind warning in place, here are some things you can do...

Upcoming NILGOSC Pension Information Sessions – February 2026

Managing Your Money / Pensions and Retirement

During February 2026 Nilgosc are running a number of pension information sessions for LGPS (NI) members. Each session will last approximately 90 minutes including time for questions at the end.

Ways to keep your spirits up

Ageing Well

Shorter days and cold, wet weather can make winter a tough time. You might find it more difficult to get out and about and find that your mood is lower, too.

Seasonal Affective Disorder – Pre-Recorded Webinar

Sleeping Better

Dr Cheryl Lythgeo, Nurse consultant at Benenden Health delivered an information webinar on Seasonal Affective Disorder (SAD).

The webinar covered:

How to stay alcohol-free at events

Alcohol Guidance

In this blog, Emily from Sober and Social discusses her top tips for attending an event when you've decided not to drink.

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