Saving Money On Gas & Electricity Bills

Financial Health

Are you worried about your energy bills rising? It doesn't take long to check if you're on the best tariff and whether you could save money by using your gas and electricity more efficiently.

Looking after your Mental Health using Exercise

Get Fit

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also benefic

Tips To Reduce Portion Sizes

Healthy Weight

Many people believe eating healthily is about dieting or eating less. In fact, it’s simply a case of eating more of what your body needs and less of what it doesn’t – what we call a balanced diet.

8 Golden Rules For Kidney Health

Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease.

NI Consumer Week 7th – 12th March 2022

Financial Health

During NI Consumer Week the Consumer Council offer help, support and advice to consumers in Northern Ireland.

Healthy Eating & Reducing Your Risk Of Heart Disease

Heart Health / Healthy Diet

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure.

Water, Drinks & Your Health

Healthy Diet

It's easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet.

Should I Use E-Cigarettes To Stop Smoking?

Quit Smoking

In recent years, e-cigarettes have become a very popular stop smoking aid in the UK.

EDAW 2022: Could I Have An Eating Disorder?

Eating Disorders

Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, ethnicity or background, can develop one.

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