Is eating bread giving you bloating and other digestive symptoms? If so, you could be sensitive to wheat.

There’s a close relationship between sleep and mental health.

A month alcohol-free sees many people with more energy, a boosted mood and extra cash in their pocket - but there are lots of brilliant benefits under the surface too!

To help you beat the ‘winter blues’ check out the EA HealthWell Programme - Top Picks for February 2022.

Not being able to afford to heat or power your home can be very worrying and stressful.

Exercise and movement are one of the best ways to help you boost your physical and mental wellbeing.

Cardiovascular disease is still one of the biggest killers in the UK, but you might be surprised by some of the things that can help to keep your heart healthy.

Our tips will help you winterproof your bike and your riding style to keep you pedalling all winter. Follow these tips and you should find winter bike commuting easy and enjoyable.

Whether you’re thrilled with your new-found energy, svelte physique and bulging wallet, or still having trouble seeing the benefits, this month will have made you think about your drinking - so whe