Every one of us is an energy user and there are many things we can do to reduce how much energy we use. This is especially good news for the bill payer as using less energy means more savings.

Have you ever wondered how a bank or other lender decides whether to give you credit? One of the tools they use is your credit report.

Being physically active is good for diabetes.

Try these cheap and fun gym-free activities to improve your health and fitness.

By this point you’re almost half way through your dry month! Where are you likely to be at after an amazing two weeks booze-free?

Check out the latest the HIGH FIVE Newsletter. 

At one week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body one week into your booze-free journey?