Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability.

Reducing exposure to UV rays for people involved in sport and recreation can make a significant contribution to the prevention of skin cancer because:

£12 billion, usually raised for charities through fundraising events, has been lost due to COVID-19 yet the services UK charities provide are needed now more than ever.

This week as the temperature soars and the sun is shining; we’re perhaps spending more time outside than usual, it’s important to protect yourself in the sun.

Inspire Workplaces have launched a unique new series of mindfulness podcasts, Take a Walk on the Mind Side, which they have create

Connecting with nature supports our mental health and wellbeing.

Keep their hunger at bay with these healthy snack ideas. It has become the norm to give food like crisps, sweets, sugary drinks and bars to children as snacks.