With no cooking required, this salad recipe is perfect for BBQs or a light work lunch in the sunshine.

Ingredients

Many illnesses are contracted through contaminated food and water.

Drinking water 

Sustrans have some helpful tips on how to get your bike set up for a fun and safe ride this summer.

Top tips include:

Riding position

BBQ’s are a great way to socialise and have some delicious food, that is if we get the weather for them!

It's the summer, that usually means a relaxing holiday is just around the corner, but did you know this could be harmful to your skin?

International Day of Yoga (21st June) is the perfect day to give this relaxing yoga session a try! Follow the video and loosen the tension in your mind and body.

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes.

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.