Being physically inactive or sedentary can lead to heart and circulatory diseases like heart attack and stroke.

What is physical inactivity?

Today is Safer Internet Day

If you’d like to drink more healthily and happily after Dry January, this blog has some tips to help you.

Some energy prices are extremely high, but there are small changes we as consumers can make to make our energy budgets stretch that little bit further.

Is eating bread giving you bloating and other digestive symptoms? If so, you could be sensitive to wheat.

There’s a close relationship between sleep and mental health.

A month alcohol-free sees many people with more energy, a boosted mood and extra cash in their pocket - but there are lots of brilliant benefits under the surface too!

To help you beat the ‘winter blues’ check out the EA HealthWell Programme - Top Picks for February 2022.

Not being able to afford to heat or power your home can be very worrying and stressful.