By this point you’re almost half way through your dry month! Where are you likely to be at after an amazing two weeks booze-free?

At one week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body one week into your booze-free journey?

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot!

Dry January means going alcohol-free for the whole month using Alcohol Change UK's tools and resources, and that can bring huge, obvious benefits - but the really good stuff is under the surface.

With January fast approaching, you might already be preparing for your dry month - go you!

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same number of calories as a packet of crisps?

Regularly drinking more than 14 units of alcohol a week risks damaging your health.