News

Maximising Nutrition - 4 week challenge - starts 3 September 2020

Nutrition

We are delighted to be teaming up with Vital Nutrition to run a 4 week challenage on maximising your nutrition. 

8 Hidden Walking Gems in Northern Ireland

Get Fit

WalkNI has partnered up with MyNI to help promote their new campaign – ‘Get into Nature’.

Men living with Loss

Coping with Bereavement

Men and women sometimes cope with grief and loss in different ways. There are many reasons for this. Recent research tells us that men and women process information differently.

Coronavirus: grieving and isolation

Coping with Bereavement

Being bereaved can be one of the most lonely experiences you or someone you love may go through.

Healthy routines start with sleep

COVID-19 and Family Health

Children need sleep to help them grow and develop healthily.

Online support community for carers

Caring for someone

A few words from a fellow carer who understands what you’re going through can be a lifeline.

Managing emotions on exam results day

Family Health

Emotions will be surfacing for a lot of parents with children getting GCSE results this week.

Suite of Mental Health and Personal Resilience Sessions

COVID-19 and Mental Health

The EA Health and Wellbeing Team have arranged a number of  training events throughout August, September and October to help support "healthy minds" for all EA staff

Introduction to Mindfulness -6 week programme for EA Staff

Mental Health

Time out once a week for you to relax and learn the theory and practice.

Comencing 05 October 2020 at 12.00 noon. 

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