Ways To Get Active In 2025

Get Fit / Healthy Weight

The Public Health Agency (PHA) is highlighting different ways you can get active in 2025 as we gear up for the New Year.

Boss It: Dry January

Alcohol Guidance

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot!

Term 2 January - March 2025 HealthWell Programme

Workplace Health

Term 2 of the EA HealthWell Programme is now available for all EA staff (schools and services) to avail of.

Don’t Let Alcohol Ruin Your New Year

Alcohol Guidance

Alcohol is a powerful drug and the Public Health Agency (PHA) is urging everyone not to let drink ruin your New Year celebrations.

Dry January 2025: Challenge Preparation Checklist

Alcohol Guidance

If you’re taking on the Dry January® challenge with us this year, you’re already doubling the chances of finishing your month without having a drink compared to going it alone* – hooray!

Do Payday Loans Affect Your Credit Score?

Managing Your Money / Cost of Living Help

Payday loans are an expensive way to borrow money.

Improve Your Mental Health With A Mind Plan

Mental Health

Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:

10 Tips For Cooking Your First Christmas Dinner

Food Safety

Hosting Christmas dinner for the first time can seem a daunting task. If you're worried about disappointing roasties, oven space and dressing your Christmas table, never fear.

How To Enjoy Christmas Without Harming Your Heart

Heart Health

Are you eating out more than usual in the run-up to Christmas, or enjoying more treats at home?

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