Winter can be a tough time for even the most hardened cyclist.

Dark mornings and evenings coupled with cold, wet, icy and sometimes even snowy weather can make cycling seem like a chore. But there are ways to combat whatever winter throws at you and stay in the saddle no matter what the weather.

We asked our staff how they cope and what keeps them motivated during the colder seasons. Here’s what they said.

There’s nothing worse than frosty toes or wet feet – we recommend a decent pair of socks and waterproof shoes (or overshoes) to keep toasty.

The same applies to your hands and head. A decent pair of gloves makes your winter commute much more pleasant. If you're particularly susceptible to the cold try a pair of ski gloves - just make sure you can still brake and change gear safely. If it’s really chilly stick on a warm hat, a buff or a knitted headband - covering your ears will also make a big difference to your overall comfort.

Check the weather before you set off. If it looks like it might rain during your journey then prepare yourself before you set off. Put on your waterproofs and warm layers while you’re still at home, the office or out and about. This can seem like just another thing to do when you’re in a hurry, but you won’t regret it when you’re not caught out on the road.

It’s easy to get hot and sweaty when you’re riding your bike, even in winter. Wearing thin layers means you can take things on and off so you don’t end up hot and bothered when you arrive at your destination.

A good quality waterproof can make all the difference to your cycle. Waterproof jackets, gloves and trousers will keep you dry no matter the weather. Many cycling-specific products will also be brightly coloured with reflective strips which will make you more visible to cars and other traffic.

This may not be the main reason why you cycle, but it is a good side-effect. The more regularly you cycle the fitter and healthier you will be. Cycling raises your metabolic rate, which can help keep weight off. A daily 20-minute bike ride can use the same amount of calories as a cappuccino, a bar of chocolate or a 175ml glass of wine.

It can be harder to justify going out on your bike in the winter months, but if you also use that time to socialise with a friend or colleague it can help motivate you to keep active. Why not buddy up with a friend for a regular journey or invite them to join you on your daily cycle commute. 

Many people find cycling is a great way to de-stress and relax. Not only does regular physical activity burn calories, but it has also proven to increase mental alertness, energy, positive mood and self-esteem, as well as reducing stress and anxiety.

Cycling is often faster than walking, cheaper than driving and healthier than getting the bus – and it’s more fun than all three.  

Why not indulge in a culinary treat after braving the rain, wind and/or cold! There are plenty of places on the National Cycle Network to and eat cake, fish & chips or stop for a longer sit down meal. If you've been out burning calories, you will have most certainly earned it.