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Recent Posts

Hot weather: How to sleep in the heat

Sleeping Better

With current high temperatures, the difficulty of getting a good night's sleep will be on many people's minds.

But there are 10 things you can do to beat the heat.

Self-Care using the Take 5 Model

23 September, 2021 - 16:00

Thursday 23 September 4.00pm – 5.30pm

Most of us know when we are mentally and physically well, but sometime we need a little extra support to keep well.

Free

Suicide Prevention Awareness Training

10 September, 2021 - 09:30

Creating Hope Through Action – Connections Link Life Training

Free

Stop Smoking Support Session - Cancer Focus NI

6 October, 2021 - 15:30

 

The Education Authority are partnering with Cancer Focus NI to bring you a remote Stop Smoking Support service.

Free

Menopause Webinar

Monday 18 October, 2021 4.00pm - 5.00pm

Diabetes Webinar

Thursday 30 September, 2021 4.00pm - 5.00pm

General Mental Health: Managing Stress and Anxiety

Tuesday 24 August, 2021 4.00pm - 5.00pm

Mindfulness: an online 6 week programme: Intermediate level

Tuesday 21 Sept, 2021 - 26 Oct, 2021 - 4.00pm - 5.00pm

Move and Stretch: 6 weeks online programme

Thursday 9 Sept, 2021 - 14 October, 2021 - 4.00pm - 5.00pm