It's time to limber up again and leave the lazy summer days behind. Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition. Pilates is great
Term 1 of our new academic year sees the return of our fabulous Yoga classes with Gary. These classes are based on Yin style Yoga movements for strength, vitality and chillaxing. Come a
This October is Breast Cancer Awareness Month. Breast cancer is the most common cancer in the UK, representing 15% of all new cancer cases, and 30% of new cancer cases in females.*
World Food Day 2024 is on 16 October. October 16 was designated for a significant reason: It's the date that the United Nations Food and Agriculture Organisation was originally founded in 1945.
Join Fiona Armstrong, Lead Health Improvement Dietitian and member of Public Health Dietitians Group Northern Ireland, as she talks about Menopause and Diet.