Can something as simple as walking, wheeling and cycling more have a big impact on how we feel?

Thursday 22 May from 2.00pm – 3.00pm

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

This Stress Awareness Month (April) the Public Health Agency (PHA) is highlighting the small daily steps we can take to help manage stress in our lives.

Many people aren’t tuned in to their body and aren’t aware until it is too late of the effects that stress and poor wellbeing is having on them.

To mark National Walking Month which takes place throughout the month of May we are delighted to launch our 

In the early days following diagnosis, you may feel all sorts of emotions. People have described feeling shocked, numb, sad, scared or angry among other things.

Alcohol can often become a crutch for relaxation, and lots of us may have found ourselves turning to alcohol during stressful times.

We are delighted to inform you that as an Education Authority (EA) employee you can now join the Benenden Healthcare scheme as a corporate member and have immediate access to all the healthcar