TIME TO TALK DAY – 4 FEBRUARY 2021
On Thursday 4 February 2021, we need your help to get your teams talking about mental health.
We all know that keeping active has huge benefits for our physical health. But did you know that it’s also good for your mental health?
Parenting in a pandemic presents mums, dads and carers with a unique set of pressures rarely experienced before in global history.
This is a programme that can make a big difference to your life.
30 day step challenge complete!
88 teams across the Education Authority took part and completed the 30 day step challenge throughout the month of November.
Lots of people get depressed in winter, or suffer from "the winter blues". The medical name for this winter depression is seasonal affective disorder (SAD).
Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.
Today is World Kindness Day. Being kind to someone is will not only make them happy, it can also make you happy too.
All of us have times of stress, loss, failure or trauma in our lives.
