Bursts of High Intensity Interval Training (HIIT) may be more effective for weight loss than longer less intense workouts. 

This National Heart Month, why not treat yourself to a home cooked meal, that not only tastes delicious but is great for your heart too? 

High blood pressure is a condition that can't be noticed or felt; however, if undiagnosed it can increase the likelihood of developing heart conditions such as heart disease or having a stroke.&nbs

Sustrans are offering a huge selction of free cycling activities taking place at their Active Travel Hub! All you have to do is have a look, take your pick and book through the link! 

Research reveals that an amazing 74% of people across Northern Ireland cite personal enjoyment as the top reason they volunteer, confirming that volunteering is indeed ‘a love thing’.

The heart is one of our vital organs; here are some facts you need to know about yours this National Heart Month. 

Nice and easy cycle routes, perfect for a Sunday spin with the little ones or for taking in the scenery.

Here are 5 foods that can have a positive impact on your cholesterol and improve the health of your heart; why not try them all this national heart month?

It's no surprise that swimming is one of the most popular forms of physical activity; here are some of the health and wellbeing benefits you can expect.