Open Water Swimming Network Meet Up

Men's Health / Women's Health / Workplace Health

 

Our EA Open Water Swimming Network had another meet up on Saturday 17th September in Lough Macrory.

Obesity & Heart Disease

Heart Health / Healthy Weight

Being overweight or obese increases your risk of having high blood pressure, heart disease and type 2 diabetes, which in turn, increase your risk of stroke.

Refresh & Refocus

Healthy Diet

September is the perfect time for a refresh and a new focus. Time to get back into a healthy routine and make some changes for the good of your health. 

Sleep Well For Sleeptember

Sleeping Better

September is here and today marks the start of our annual awareness campaign, Sleeptember where we look at how to get a good night’s sleep and why it’s beneficial.

Deaf Awareness Month: What Could Be Causing My Tinnitus?

Hearing

Most cases of tinnitus are linked to hearing loss caused by damage to the inner ear, such as through normal ageing or exposure to loud noise. This type of hearing loss is called sensorineural.

Is Your Number Up?

Heart Health

1 in 2 heart attacks & strokes are linked to high blood pressure.

Check your blood pressure to know your numbers.

Six Beautiful Walks To Help You Stay Active

Heart Health

Content adapted from the NICHS online blog.

Armagh

How Much Electricity Am I Using?

Managing Your Money / Energy

Millions of UK households are facing an energy crisis.

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