If you haven’t begun thinking about Christmas yet, you really should - we’re only months away from the big day.

How often do you cook? Studies show that the more often we eat home-cooked meals, the healthier we are. 

The right kind of work is good for you, and not just financially, it can also provide a sense of purpose, identity, achievement and a supportive social network.

As the weather begins to change and winter draws nearer, consumers may have started to consider purchasing oil in preparation for the colder months.

Stopping smoking increases your chances of living a longer and healthier life. You'll feel the benefits from the day you quit.

Diabetes shouldn’t stop your child enjoying school, and having the same experiences as any other child.

Making lifestyle changes is the most effective way to prevent having a heart attack (or having another heart attack).

Many of us are worrying about the rise in the cost of living, so the new government has announced a new ‘mini budget’ (the ‘normal’ one is usually in the spring), with the intention to tackle this.

Please see below our Health and Wellbeing October Newsletter

Please contact healthandwellbeing@eani.org.uk with any queries